iGURU!
iGURU!
iGURU!'s
Nature's Corner
PORTAL
Nature's Corner
MEDITATIONS - for Office Space - Workspace
Got 10 or 15 Minutes - (during a lunch or tea break? - forget the Power Nap) - here's a technique much much more Powerful!
'TECHNIQUE'
1. Sit at your desk or table and just make sure you're comfortable - adopting the ISIS Meditation position - feet together - hands on lap - back straight - head upright (imagine the top of your head is touching the ceiling.)
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2. Then move forward - placing your arms palm down - left palm on top of right - turn your head to one side (either left or right) - then gently rest your head on your hands (I am sure most of you are familiar with this position - a most relaxing and most natural one.)
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3. This is a very relaxing position - and you normally associate it with 'sleeping' - we are now going to add some POWER! - to that sleep - since sleep is a 'nuanced form' of Meditation.
'THE POWER'
4. The Power will come from 'Nature' - in particular the 'Sounds Of Nature' (SON). The Power in the technique is through the use of your 'Mind.' The healing energies you experience, are directed by your 'Mind.' To pursue this topic in further detail - please click the following link - click here
'METHOD'
5. Click the button below - and you will hear the natural sounds of 'Forest Birdsong - Relaxing Nature Sounds' (you can use headphones to increase intensity.)
6. Whilst in your Meditation position (described above) declare the following intention:
"I INTEND AND DECLARE TO SPEND SOME TIME WITH MOTHER EARTH - NATURE 10 - 15 MINUTES, WHICH IS MY RIGHT - THANK YOU."
7. There - it is done. 10 -15 minutes in your own time (or more if you are able - as long as you feel comfortable) - no one can begrudge you that!
'MIND'
As you are in this position - enjoying Nature's sweet sounds - clearly hear and feel the natural sound of - the birds singing and chirping - feel the 'joy,' 'peace' and 'tranquility - all 'worries,' 'anxiety' - and 'troubles' - disappear into the forest - your Mind is 'Perfectly Calm' - Nature and her 'Resonant Sound' - embraces you - feel her POWER! - 'soft' and 'pure' - 'ABUNDANT' - as she fills your entire Being / body with SERENITY - gone is the 'grit' and 'grime' of everyday life. Relax - and take in all of this natural - organic sound.
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You hear;
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a) the SOUNDS OF NATURE - BIRDS CHIRPING - calming and soothing your physical, emotional and mental planes.
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b) the SOUNDS OF NATURE - BIRDS CHIRPING - dispersing all of the physical, emotional and mental debris / rubbish of your life.
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c) the SOUNDS OF NATURE - BIRDS CHIRPING - 'vibrating' and 'restoring' each and every individual cell of your body with POWER! and STRENGTH! - They are instantly! 'Calmed,' 'Soothed' and 'Rejuvenated' - 'Transformed' - they become MORE ALIVE! - Each and every cell of your Being sparkles like a 'glorious' and 'precious' diamond!
'HEALING ASPECT'
If you are suffering from 'emotional' and 'mental health' problems - and / or for general 'Wellbeing' - imagine your Mind and body as an abundant forest - or a beautiful garden - take some time to admire its beauty - think about 'positive aspects' in your life - this could be specific experiences, people etc.. - allow yourself a few moments to feel appreciation and gratitude for these aspects. If there are any negative thoughts or ideas that come to the forefront of your Mind - see yourself 'uprooting' them from your 'mental garden' - and 'weeding out' all the things you do not want to be there any longer - then see yourself planting new seeds in its place - seeds / 'positive aspects' that you would like to see grow in your Mind and in your life i.e. happiness, positive relationships etc... Listen to the sounds of nature - the birds singing, as you feel these seeds being 'energised' with new LIFE! - then SMILE. With 'Faith' and 'Patience' - your seeds WILL grow - water them DAILY with your THOUGHTS. Repeat this visualisation exercise with or without sounds, whenever you feel the need through out the day.
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'CONCLUSION'
Following this 10-15 minute Meditation (or longer if you choose) you shall feel:
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1. Physically strengthened
2. Emotionally empowered and balanced
3. Mentally secure - sharp and alert!
​ENJOY
Natures Corner