iGURU!
iGURU!
iGURU!'s
Nature's Corner
PORTAL
Nature's Corner
MEDITATIONS - for Office Space - Workspace
Got 10 or 15 Minutes - (during a lunch or tea break? - forget the Power Nap) - here's a technique much much more Powerful!
'TECHNIQUE'
1. Sit at your desk or table and just make sure you're comfortable - adopting the ISIS Meditation position - feet together - hands on lap - back straight - head upright (imagine the top of your head is touching the ceiling.)
​
2. Then move forward - placing your arms palm down - left palm on top of right - turn your head to one side (either left or right) - then gently rest your head on your hands (I am sure most of you are familiar with this position - a most relaxing and most natural one.)
​
3. This is a very relaxing position - and you normally associate it with 'sleeping' - we are now going to add some POWER! - to that sleep - since sleep is a 'nuanced form' of Meditation.
'THE POWER'
4. The Power will come from 'Nature' - in particular the 'Sounds Of Nature' (SON). The Power in the technique is through the use of your 'Mind.' The healing energies you experience, are directed by your 'Mind.' To pursue this topic in further detail - please click the following link - click here
'METHOD'
5. Click the button below - and you will hear - natural 'Forest Sounds - Birds Singing and the Sound of Water' (you can use headphones to increase intensity.)
6. Whilst in your Meditation position (described above) declare the following intention:
"I INTEND AND DECLARE TO SPEND SOME TIME WITH MOTHER EARTH - NATURE 10 - 15 MINUTES, WHICH IS MY RIGHT - THANK YOU."
7. There - it is done. 10 -15 minutes in your own time (or more if you are able - as long as you feel comfortable) - no one can begrudge you that!
'MIND'
As you are in this position - enjoying Nature's sweet sounds - clearly hear and feel the natural and vibrant sounds of Mother Nature - hear the birds singing full of LIFE FORCE ENERGY - allow their songs to fill your entire Being / body with LIFE and ENERGY. Allow your Being / body to become one with these natural sounds. Hear the gentle running Water of the creek - feel the Water - 'cleansing' and 'purifying' your entire Being / body - 'washing away' all dense and negative energies - allow your Mind to be STILL - as it absorbs the energy of the Forest - your Mind is 'Perfectly Calm' - your Being / body vibrates in 'harmony' - with the 'peaceful' and 'tranquil' - 'Resonant Sound' of the Forest. Feel the 'POWER' - of MOTHER NATURE - 'nourishing,' 'rejuvenating' and 'energising' - as she fills your entire Being / body with SERENITY - gone is the 'grit' and 'grime' of everyday life. Relax - and take in all of this natural - organic sound.
​
You hear;
​​
a) the WATER and the FOREST - RESONANT SOUND - 'soothing,' 'cleansing' and 'purifying' your physical, emotional and mental planes.
​​
b) the WATER - RESONANT SOUND - washing away all of the physical, emotional and mental debris / rubbish of your life.
​​
c) the WATER and the FOREST - RESONANT SOUND - 'rejuvenating' and 'energising' each and every individual cell of your body with POWER! - They are instantly! 'Strengthened,' 'Healed' and 'Purified' - 'Transformed' - they become MORE ALIVE! - Each and every cell of your Being sparkles like a 'glorious' and 'precious' diamond!
'HEALING ASPECT'
Hear the Natural Forest Sounds - the birds chirping / singing - 'soothing' and 'relaxing' - allow your Being / body to come to a place of 'balance,' 'peace' and 'harmony.' Hear and feel the gentle running water of the creek - 'cleansing' and 'purifying' all ailments, diseases and pain. Washing away all 'organic clutter,' 'waste,' 'poisons' and 'toxins' within your Being / body (hold that thought, clearly in your mind.) Feel and hear - the 'organic strength' of Life's Power - its Life Force as Healing Power - you are at once - Healed! Repeat this 'visualisation exercise' with or without sounds, whenever you feel the need throughout the day.
'CONCLUSION'
Following this 10-15 minute Meditation (or longer if you choose) you shall feel:
​
1. Physically strengthened
2. Emotionally empowered and balanced
3. Mentally secure - sharp and alert!
​ENJOY
Natures Corner