iGURU!
iGURU!
iGURU!'s
Nature's Corner
PORTAL
Nature's Corner
MEDITATIONS - for Office Space - Workspace
Got 10 or 15 Minutes - (during a lunch or tea break? - forget the Power Nap) - here's a technique much much more Powerful!
'WATER'
Water is one of the Five Rejuvenating Elements - because it is a 'natural element' - in its pure state, it is often associated with the 'spirit cleansing' and 'body cleansing' - as it is an invaluable organic 'medium' for 'transport' and 'exchange' within the body. Thus - Water as an 'idea,' operates on all Planes of Existence.
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In this Meditation - we shall use Water in its 'cleansing' and 'purifying' aspects.
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'TECHNIQUE'
1. Sit at your desk or table and just make sure you're comfortable - adopting the ISIS Meditation position - feet together - hands on lap - back straight - head upright (imagine the top of your head is touching the ceiling.)
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2. Then move forward - placing your arms palm down - left palm on top of right - turn your head to one side (either left or right) - then gently rest your head on your hands (I am sure most of you are familiar with this position - a most relaxing and most natural one.)
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3. This is a very relaxing position - and you normally associate it with 'sleeping' - we are now going to add some POWER! - to that sleep - since sleep is a 'nuanced form' of Meditation.
'THE POWER'
4. The Power will come from 'Nature' - in particular the 'Sounds Of Nature' (SON). The Power in the technique is through the use of your 'Mind.' The healing energies you experience, are directed by your 'Mind.' To pursue this topic in further detail - please click the following link - click here
'METHOD'
5. Click the button below - and you will hear - natural sounds of 'Rain and Thunder with Ocean Sounds' (you can use headphones to increase intensity.)
6. Whilst in your Meditation position (described above) declare the following intention:
"I INTEND AND DECLARE TO SPEND SOME TIME WITH MOTHER EARTH - NATURE 10 - 15 MINUTES, WHICH IS MY RIGHT - THANK YOU."
7. There - it is done. 10 -15 minutes in your own time (or more if you are able - as long as you feel comfortable) - no one can begrudge you that!
'MIND'
As you are in this position - enjoying Nature's sweet sounds - clearly hear and feel the natural vibrant sound of the Water - the Rain and Thunder with Ocean Sounds - hear the sound of the Rain - 'cleansing' and 'purifying' your entire Being / body. Feel the Water 'energising' - your Being / body - hear and feel the rhythm of the Ocean's Waves - 'soothing' and 'calming' - the Waves gently washing away all dense and negative energies from your entire Being / body - feel the 'Clarity' in your 'Mind' - 'Powerful' and 'Reflective.' Hear the gentle rumble of the Thunder - full of LIFE'S POWER! - feel the THUNDER - 'shaking' and 'vibrating' your entire Being / body - feel the POWER - as your Being / body - becomes VIBRANT - filled with LIFE FORCE ENERGY. You feel 'Refreshed' and 'Rejuvenated' - as you hear the 'Resonant Sound' of the Water and the Thunder - allow yourself to absorb these 'LIFE GIVING' energies - allow these Powerful and natural energies to - encompass you - cleanse you - reform you - gone is the 'grit' and 'grime' of everyday life. Relax - and take in all of this natural - organic sound.
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You hear;
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a) the RAIN and the OCEAN WAVES - RESONANT SOUND - 'soothing,' 'cleansing' and 'purifying' your physical, emotional and mental planes.
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b) the THUNDER - RESONANT SOUND - shaking out all of the physical, emotional and mental debris / rubbish of your life.
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c) the RAIN and the THUNDER - RESONANT SOUND - 'reinvigorating' and 'energising' each and every individual cell of your body with POWER! and STRENGTH! - They are instantly! 'Cleansed,' 'Purified' and 'Rejuvenated' - 'Transformed' - they become MORE ALIVE! - Each and every cell of your Being sparkles like a 'glorious' and 'precious' diamond!
'HEALING ASPECT'
Imagine the Water - 'cleansing' and 'purifying' all ailments, diseases and pain. Washing away all 'organic clutter,' 'waste,' 'poisons' and 'toxins' within your Being / body (hold that thought, clearly in your mind.) Feel and hear - the 'Exhilarating Power' of the Thunder - the 'organic strength' of Life's Power - its Life Force as Healing Power - you are at once - Healed! Repeat this 'visualisation exercise' with or without sounds, whenever you feel the need throughout the day.
'CONCLUSION'
Following this 10-15 minute Meditation (or longer if you choose) you shall feel:
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1. Physically strengthened
2. Emotionally empowered and balanced
3. Mentally secure - sharp and alert!
​ENJOY
Natures Corner